Pituitary Disorders Education & Support
HomeAbout The PDESContact UsDonationsMembershipOur SponsorsSurveys

Smile
Glossary Of TermsClinical TrialsHelpful LinksWellness CenterMessage Board
Pituitary Conditions and TreatmentsPatient & Physician SeminarsPituitary DisordersNewsletterTreatment Centers and ResourcesHormone DeficienciesPatient Stories

Wellness Center Diet & NutritionMental Well-BeingAlternative Medicine
Blueberry Smoothie

(This recipe yields 2 servings)

  • 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries -- slightly thawed
  • 1 cup pineapple or orange juice
  • 1 container (8 oz.) lowfat vanilla yogurt
  • 2 teaspoon sugar

In the container of an electric blender, combine blueberries, juice, yogurt and sugar. Blend until smooth, about 1 minute. Serve immediately in tall glasses. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired


Honey-Banana Breakfast Shake

(This recipe yields 1 serving) Printable Version

  • 1 tablespoon clover or orange blosom honey
  • 1 medium ripe banana
  • 1/4 cup orange juice
  • 1 cup fresh or frozen strawberries
  • 3 ice cubes

Combine all ingredients in a blender. Blend until well mixed. More orange juice may be added for a thinner shake.

Have a great breakfast!!!

Power Drink

(This recipe yields 1 serving) Printable Version

  • 1 cup orange juice
  • 3/4 cup pear
  • peeled and diced
  • 1 banana -- frozen
  • 3/4 cup plain low-fat yogurt
  • 1 teaspoon vanilla extract
  • 3 tablespoons smooth peanut butter
  • 2 tablespoons wheat germ

Place all ingredients into blender and blend until smooth.

- ENJOY



The use of this web site is not a substitute for medical, legal, or other professional services.
Consult a competent professional for answers to your specific questions.

Home | About The PDES | Contact Us | Membership | Our Sponsors | Surveys | News | Glossary Of Terms
Helpful Links | Wellness Center | Message Board | Pituitary Conditions & Treatments
Patient & Physician Seminars | Treatment Centers & Resources | Patient Stories | Site Map

Pituitary Disorders Education & Support ©2004, All Rights Reserved.

Web site Design and development Design Studio 352